About Us
What is The Well C?
Sharing a holistic perspective within the spaces of mental, physical, spiritual, and emotional wellness, while also providing resources and specialized services. The Wellness Center is here to provide comprehensive support of the body as a whole.
Led by a wellness specialist and Certified Personal Trainer, The Well C aims to provide a full range of wellness support including career coaching, nutrition support, and physical fitness guidance/training for all levels and modalities.
Wellness Pathways & Virtual Services
The Sprint
The Steeplechase
The Furlong
Need a fitness jump start? The Sprint is a four-week customized workout pathway which includes an initial 60-minute consultation, weekly coach touchpoints, two virtual workouts, and a nutritional assessment.
The Furlong
The Steeplechase
The Furlong
Are you ready to set and crush some goals? The Furlong is a slightly longer, six-week personalized workout plan that consists of a 60-minute consultation, weekly one-on-one touchpoints, three virtual workouts, and a nutritional assessment.
The Steeplechase
The Steeplechase
The Steeplechase
Can you stay consistent for eight weeks? The Steeplechase gives you a two-month customized wellness plan which includes a 60-minute consultation, weekly coach touchpoints, four virtual workouts, and a nutritional assessment.
The Marathon
Wellness & Professional Services
The Steeplechase
Ready to go the distance? The Marathon is a twelve-week individualized workout plan that includes a 60-minute consultation, weekly one-on-one touchpoints, six virtual workouts, and a nutritional assessment.
Monthly Mile Meetups
Wellness & Professional Services
Wellness & Professional Services
Once a month, clients will have an opportunity to come together to get some steps in and also build a support system because it takes a village! This event is FREE to Wellness Center clients!
Wellness & Professional Services
Wellness & Professional Services
Wellness & Professional Services
Additional wellness and professional services include: three-month body analysis/composition assessments, ala cart 1-hour virtual workouts, resume writing, and career coaching.
